Gabi Csizmadia
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Eating for Energy

Eating for Energy Contributors to lack of energy: l Dehydration. People often don’t realize that they don’t drink enough water. Headaches and fatigue often signal dehydration. Get enough water by drinking a full glass at every meal, and one every time you go to the bathroom. l Anemia. Getting enough iron is tricky, as getting too much is just as bad as not enough. Some research has indicated that excessive iron intake is linked with cardiovascular disease and even cancer. See your doctor to …
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Gabi Csizmadia

Senior Marketing Specialist | Coldwell Banker Realty

Southern California

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Exercising with Your Dog

Exercising with Your Dog The days of hunting, chasing and being chased are over. Your dog doesn’t have to find his own dinner anymore, or run and hide from larger predators. Result: Big, fat, unhealthy dog who sits in the front of the TV as much as you do. Should you enroll Fido in a doggy aerobics class? No. It’s time to help your dog get in shape by helping you get in shape. A 2004 survey by Purina of pets in five major U.S. cities found that 60 percent were moderately to severely overweight. Of these dogs and cats, 12 percent were so portly that they were suffering from weight-related health conditions, many of which can lead to an early death. While the benefits of a healthy lifes…
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